We are so glad that you are here

At ParentFuel, we’re passionate about helping parents break free from generational trauma so they can become who God created them to be. Parenting is tough but it’s lighter when we carry less, and even better when we walk together.

This is a space to grow, heal, and connect. Explore our free resources and take your next step. You don’t have to do this alone.

Break free. Grow strong. Parent with purpose.

Rooted & Ready Summer Kit

You want to create meaningful moments with your kids…
You want to stay calm, consistent, and connected…
You want to feel spiritually anchored — even when the days are long and the noise never stops.

Rooted & Ready is your all-in-one digital toolkit to help you do just that.

Meet Jean Barrass our Incredible Treasurer & Third Trustee!

We are thrilled to introduce the newest member of the ParentFuel Board of Trustees – Jean Barrass, our brilliant Treasurer and a woman with a heart of gold.

Jean brings a wealth of experience in financial stewardship, community leadership, and grassroots impact. She’s spent decades supporting charities and local initiatives to thrive, always with a deep commitment to people, purpose, and practical wisdom.

Her sharp eye for detail, calm presence, and passion for families make her the perfect guardian of our resources – ensuring every penny we receive goes further for the parents and communities we serve.

What we love about Jean: ✔️ She makes numbers meaningful – always reminding us that behind every figure is a family. ✔️ She’s organised, principled, and incredibly kind. ✔️ She believes that strong families build strong communities – and she's here to help us prove it.

Please join us in giving Jean a warm welcome! 🙌
Together, we’re fuelling change for families who need it most. 🔥

#ParentFuel #MeetTheTrustees #CommunityChampions #FuelTheFuture #TreasurerTuesday #StrongerTogether

ParentFuel is counting down to a pilot project called Root & Rise: The Reparenting Space coming this September.

Its a six-week trauma-informed journey where you can unpack the past, reconnect through play, and rise stronger, with the support of community champions and other parents.

Root & Rise isn’t just a course. It’s a space held by community champions, where healing meets hope and parents grow side by side.

✨ Limited FREE spaces available — registration now open! Comment YES I'M IN for more details
Secure your place today.

#RootAndRise #ParentFuel #ReparentingJourney #TraumaInformedParenting #ParentingSupport #StrongerTogether #CommunityHealing

Breaking the cycle starts with one brave parent.

This is why ParentFuel exists. To walk alongside families as they choose a different path, one rooted in faith, healing, and hope.

You are not your past. With God, new legacies are possible.

#ParentFuel #BreakTheCycle #ChristCentredHomes #HopeForFamilies #FaithInAction #GenerationalChange #TraumaInformedChurch #FamilyDiscipleship #ChurchBeyondSundays #ParentingWithPurpose #HealingStartsHere

Meet our Deputy Chair of Trustees

We're thrilled to introduce the newest member of our board, Amy Woodfield.

Amy brings bags of experience, loads of passion, and a genuine heart to serve families and communities. Her wisdom and leadership will be a huge asset as we step into this next season of growth and impact.

Welcome aboard. We are so blessed to have you on the ParentFuel team.

#ParentFuel #meettheteam #TrusteesInAction #CommunityLeadership #FaithInAction #ChurchBeyondSundays #generationalchange

Did you know?

Children living in the most deprived areas are 3x more likely to experience 4 or more ACEs (Adverse Childhood Experiences) putting them at greater risk of trauma, poor mental health, and future parenting struggles.

This is why ParentFuel exists. This is the WHY behind what we DO.

The cycle can be broken.

#BreakTheCycle #ParentFuel #ChristCentredHomes #ACEsAwareness #HopeForFamilies #TraumaInformedChurch #ChurchBeyondSundays

MEET OUR CHAIR OF TRUSTEES

We’re thrilled to introduce the incredible woman leading the charge behind the scenes at ParentFuel, our Chair of Trustees.

Kim is not just a leader, she’s a visionary. Passionate, gifted, and deeply committed to breaking cycles of trauma and building stronger families, she brings wisdom, heart, and fierce hope to everything we do.

Under her leadership, ParentFuel is rooted in compassion, guided by faith, and powered by the belief that every parent has the potential to change the story for the next generation.

We’re so grateful for the way she champions parents, our team, and the work ahead.

Thank you for leading with courage and love.

Follow us to meet the rest of our incredible trustees and see how you can join the movement!

#ParentFuel #MeetTheTeam #ChairOfTrustees #BreakTheCycle #HopeStartsHere #TraumaInformedParenting #GenerationalHealing #ParentingWithPurpose #ChurchAndCommunity #FaithInAction #LeadershipThatInspires #FamilyRestoration

You may have known us for a while, or even followed our journey. But now, we’re stepping into a renewed calling to think bigger, reach further, and run longer.

Our Mission
ParentFuel partners with churches in the UK’s most deprived communities to disciple and support parents, break generational cycles, and build Christ-centred homes. Through a 4-week course, in-home mentoring, and leadership training, we equip churches to be present beyond Sundays and raise up local champions for lasting transformation.

Our Vision
We envision a movement of Christ-centred families rising from every community, especially those most impacted by poverty, trauma, and disconnection. A Church walking with parents as they discover their identity in Christ, break generational cycles, and become spiritual leaders in their homes.

We’re ready to go further than ever before and we want you with us on this journey.

#ParentFuel #FaithInAction #BreakTheCycle #ChristCentredHomes #ChurchBeyondSundays #FamilyDiscipleship #KingdomImpact #HopeForCommunities #GenerationalChange #EquipTheChurch #RaiseUpChampions

Our trustee meeting last night was excellent. We so appreciate such a dedicated and passionate bunch of humans.
#ParentFuel #trustees #excellence

To the solo parents spending Father’s Day on your own this is for you.

Today can stir up all kinds of emotions. For some, it’s a celebration. But for many, especially those parenting alone, it can be a day that highlights what’s missing.

Maybe the father of your children is absent, estranged, or no longer with you. Maybe you carry wounds from your own father: memories of violence, abandonment, or grief. Maybe today just feels heavy and lonely, as you carry the full weight of parenting on your own.

We want you to know: God sees you. God honours you. And God is with you.

Scripture tells us that He is “a Father to the fatherless, a defender of widows” (Psalm 68:5). He steps in where others have stepped out. His love is constant, His strength never runs dry, and His care for you and your children is deeper than you can imagine.

You are not unseen. You are not forgotten. You are not alone.

This Father’s Day, may you find peace in knowing that your Heavenly Father walks beside you — offering wisdom, grace, and strength for each day.

We’re standing with you and praying for you. 💛

#FathersDay #SoloParents #GodIsFather #YouAreNotAlone

Building as an entrepreneur can be hard and slow. Building as a Christian entrepreneur can feel even slower at times. But know that God is with you in the process, cheering you on. Be brave enough to step into the plans He has for you and build
#christianentrepreneur #TheLions #parentfuel #BuildingTogether #build #godinthecentre

I've been a bit quiet on here doing lots of boring (but essential) things that definitely can't be filmed like finance 😬
But over the last two days, I've been at the @launchmultiply conference. In one of the seminars, we were challenged to make a 60-second video of an answered prayer. Here's mine. Raw. Unfiltered. No microphone. Just me telling the story of one answered prayer. I wonder what you are praying for and how God has answered you in the past.
#parentfuel #christianparenting #solo parenting #answeredprayer #testimony

This year I've made a promise to look after my physical health just as much as my mental health.
#fyp #2025goals #fitness #parentfuel #parentroot #gym #GymTok #weights

You have a purpose. He has a plan. You are never alone ❣️🫶#parentfuel #parentingwithfaith #parentpower #parents #ChristianParenting

You can’t control everything.
But you can control:
• How you show up
• What you say
• Who you spend time with
• How you respond
• Your attitude
• Your energy
• Your self-talk
• Your care for yourself
Protect your peace. Choose your response. Take care of you.
#ParentFuel #SelfCareMatters #MindsetShift #HealthyBoundaries #EmotionalWellbeing #YouCanControlYou #TakeCareOfYou

I’ve invested in me.
I’ve joined The Lions—a 10-month course for Christian entrepreneurs.
It’s costing time, money, and comfort… but it’s already sparking growth:
In me. In ParentFuel. In Kingdom purpose.
Some things are worth the stretch.
What are you investing in?
#ParentFuel #TheLions #FaithDrivenEntrepreneur #InvestInYou #KingdomGrowth #NewTrajectory #PurposeDriven

Rainy day? No problem!
• We’re waterproof. Wellies on, coats zipped—get wet, then get cosy with a brew.
• Stay dry with deals. Tesco Clubcard & kids’ vouchers = indoor fun on a budget.
• Save £1/week. That’s a full family day out by next year!
• Mix it up. Free museum + chip shop = win.
• Snap it. Next rainy day = memories on replay.
Rain doesn’t stop play—it just makes it more fun.
#ParentFuel #RainyDayFun #FamilyAdventure #BudgetFun #UKParents #WelliesOn #ParentingTips #AdventureTogether

You can’t give from an empty place.
Parents, we see you.

Showing up. Giving out. Holding it all together.

But... who’s filling your cup?

Whether it's painting, praying, walking, dancing, journaling or hitting the gym—you matter too.

So here’s your reminder:
FILL YOUR BUCKET TODAY.

What’s one small thing you’ll do to recharge?

#ParentFuel #FuelForParents #SelfCareIsNotSelfish #ParentingSupport #ParentingWithFaith #BurnoutIsReal #FillYourCup #ParentPower #ReachTogether #ParentingJourney #CommunitySupport

Tag us in your bucket-filling moments!

Has the rain got you down on day one? Follow us for easy tips on how to invest in you and your family this rainy half term

Yesterday, the Trussel Trust released a report that stated that during the last year they gave out 2.9 million emergency food parcels during the past year. Which equates to one parcel every 11 seconds!

As a solo parent we have experienced the desperation of wondering how on earth I'm going to feed the kids their next meal.

This is an article that I wrote a few years ago about our experience as a family who was definitely one pay cheque away from poverty.

We’re not experts—we’re parents.
Episode 4 is here.
ParentFuel is a parenting course built by and for parents who want something better.
Together, we’re building a generation that’s free from the baggage we carried.
Want to raise kids who are emotionally healthy, connected, and confident?
Let’s do this together.
Watch the final episode now. Link in bio.
#ParentFuel #ParentingWithPurpose #BreakingCycles #ParentingCommunity #RealTalkForParents

“When you become a parent, you carry guilt. And it just gets heavier.”
In Episode 3, I talk about how that truth led me to unpack generational trauma and why ParentFuel shows up where families are carrying the most.
Watch the video. Feel seen. Let something go.
#ParentFuel #BreakTheCycle #ParentingJourney #MentalHealthMatters

We’re at the very beginning but the vision is strong.
Episode 2 of our new video series shares the early heartbeats of ParentFuel. The vision, the people, the why.
This is a community still in the making and we’re inviting you to walk with us.
Watch the story so far.
#ParentFuel #EarlyDays #BuildingTogether #NewBeginnings #ParentingSupport

The Real Talk Series – Ep. 1: Her Story
A difficult childhood. A struggling marriage.
And a moment that changed everything.
This week, we’re sharing 4 raw videos about the why, where and what of ParentFuel.
Today, our Founder shares the journey that gave birth to a movement.
Watch now—link in bio.
#ParentFuel #RealTalkSeries #MumLife #ParentingCommunity #BreakTheCycle

As Mental Health Awareness Week ends, this is your reminder:

You’re already winning.

Even when life is full-on, the little moments matter.

The laugh that escapes in the chaos.

The quiet cup of tea.

The deep breath you didn’t know you needed.

Joy. Peace. Laughter.

They’re not extras. They are essentials.

Keep showing up. Keep celebrating life.

#MentalHealthAwareness #YouAreWinning #CelebrateLife #JoyMatters #MentalWellbeing

This is your reminder: parenting isn’t always Insta-perfect.
The tiredness is real. The mess is real. The overwhelm is real.

You’re not failing. You are just human.

Rest when you can. Be kind to yourself. The tiredness will pass.

We see you. We’re with you.

#ParentFuel #RealParenting #ParentingUnfiltered #TiredParentsClub #GentleParenting #ParentSupport #SelfCareForParents #ParentingTruths #YouAreNotAlone #ExhaustedButTrying #ThisIsParenting

He may not remember what you bought him.

But he’ll remember that time you sat, listened, and laughed.

This Mental Health Awareness Week, we’re reminding parents everywhere:

Your time is the greatest gift.

Invest it wisely.

Watch our latest reel. Share it with a friend who needs the reminder.
#MentalHealthAwareness #ParentingReels #FamilyFirst #QualityTime #MindfulParenting #RaisingKids #IntentionalLiving #EmotionalHealth #LoveInAction #InvestInThem

This one’s for all the parents feeling the pressure.
It’s Mental Health Awareness Week and we’re here to remind you:
You’re allowed to struggle. You’re allowed to learn.
And you’re doing a really good job.
Hit play, then hit follow for more real talk, support, and reminders that you are not alone.
#MentalHealthAwarenessWeek #ParentingRealTalk #YouveGotThis #FollowForSupport #TimeOutParenting

Your mental health matters, especially when you’re caring for a family.

This #MentalHealthAwarenessWeek, we’re focusing on how looking after yourself opens the door to joy, adventure, and real connection with the ones you love.

Take a moment for YOU. Then go make a memory.
Watch the full video and tag a parent who inspires you.

#MentalHealthAwareness #FamilyWellbeing #ParentingAndMentalHealth #AdventureTogether #YouMatterToo #SelfCareForParents #MentalHealthSupport #MakingMemories #StrongParentsStrongFamilies #MentalHealthWeek2025

ParentFuel is here because parenting doesn’t come with a manual.

We’re building a movement to support, inspire, and empower parents in communities that often feel unheard. Our free, community-designed parenting courses are coming soon and we’d love you to be part of the journey.

Follow us for real stories, practical tips, and a growing network of parents and professionals working together to fuel families with confidence and connection.

ParentFuel: Powered by people, shaped by you.

Follow us and share to spread the word.
#ParentFuel #ParentingSupport #CommunityMatters #TogetherWeThrive

Big change starts small, right here in Breightmet.
We’re working with parents to create support that actually fits real life.

Because when families are heard, communities thrive.

#ParentFuel #CommunityChange #LocalImpact #Breightmet #ParentingTogether

Parenting doesn’t come with a manual—just love, late nights, and a whole lot of learning.
At ParentFuel, we believe every parent deserves support, encouragement, and space to grow.

You’re not alone. You’re not failing.
You’re doing the most important job in the world—and that matters.

You’ve got this. And we’ve got you.

#ParentFuel #EmpoweredParenting #YouveGotThis #ParentingSupport #RealParenting #ParentTogether

Parenting doesn’t have to repeat the past.

At ParentFuel, we help parents heal from trauma, break generational cycles, and raise their children with love, wisdom, and purpose.

Our work includes:
1. Trauma-Informed Parenting Courses
2. A Christian Parenting App (coming soon!)

Because every parent deserves support.
And every child deserves a new legacy.

Follow us to learn more, join a course, or get involved.

#ParentFuel #TraumaInformedParenting #ChristianParenting #BreakingCycles #ParentingWithPurpose

Good Friday is Good because Sunday is coming ❣️

Tomorrow marks the start of Lent. This is a time where Christians will often give up something from fasting from food to giving up comforts like TV or social media. For many of us, it gives more space and time to reflect on God's love and grace.
ParentFuel is in a time of transition where we are really having to seek the Lord. Therefore, Lent is an opportune time for us to press the pause button on social media and spend time praying.
We have got so many exciting plans including applying to become a charity, thanks to our amazing new board of trustees. But more of that when we reinvest time back into social media.
Never be afraid to press the pause button - refresh and reset. The world will wait, but spending time with God who promises to give us rest is time well spent.
Know that we are praying for each one of you.
Dawn
#lent #parentfuel #rest #parents

A little over a year ago I wrote this parody and then a year ago today I annoyed everyone in the house (including me) by editing it. We've come along way since the days of editing on Inshot! Enjoy the bloopers 😆

If you have a child suffering from toxic stress for whatever reason, here is one way that you can help reduce it.

Part of my job with Reach is to take photos for social media posts, but today was crazy busy! The only photo I managed to take today was of the ice on my car before I defrosted it to get to work.
I LOVE that it was busy.
I LOVE that we get to work alongside families who really need friendship, food, and fun.
Please keep praying for the whole Reach team and the families that we work with.

It is the start of a New Year. What do you do with your day? We like to look back but also look forward to the year ahead. I like to be intentional with the year that we are walking into. 2025 will probably throw us a few curveballs that we aren't expecting, but we can plan adventure. So we make a plan, in our PJs still eating Christmas chocolate and promising to maybe walk later if the rain stops!
What will your 2025 look like?

We are in a new house this year so we thought we'd try the viral shower pole garland. We loved spending time together to shop and put it together. Yes the pole did fall down twice whilst we were decorating it. But we love how it turned out
#fyp #garland #christmas #parentfuel #parents #bandm

Last weekend, we took time out to invest in us. Building up a solid relationship between us both is so important as we continue to parent our children; and being a blended family means that a strong partnership is even more important. We took time to do things that we love to do. This last weekend it was all about gazing at the stars and marvelling at things that God has made. What a weekend. I wonder what you do to invest in each other.

I am working hard on the final shaping of these three courses which will launch early next year.
These are perfect to run for parents at your church groups or even as an outreach for your local community.
Funding may be available for you to run the courses for FREE in your area.
Please drop us a message at hello@parentfuel.co.uk for more information.

Next week our UK schools open again. Why not say a simple backpack prayer over your child this weekend and into next week. The Bible is full of God's promises and here are just a few for you.
#backtoschool #backpackprayers #BackToSchoolSunday #newstart

Have you heard our radio interview with @premierradio yet? @parentfuel was looking at how we can have a great summer with our children without breaking the bank.

Parents be needing another holiday after their holiday!

I've had a beautiful week off work and off social media, spending some much needed time with my family on our holibobs.

When I switched back on to social media on Saturday my heart was so saddened to see Christians fighting about issues that the Olympics had highlighted. Don't get me wrong, the world is a not very nice place at the moment and it does make me really sad.

But what makes me sadder is hearing Christians arguing different theological points in a public arena. So instead of pointing people to Jesus, we are putting people off ever finding The One who loves them deeply and has a purpose and a plan. As Christians we know the ending....spoiler alert....Jesus wins.

This is a wonderful quote from a book called The Benedict Option.

"Could it be that the best way to fight the flood is to...stop fighting the flood? That is, to quit piling up sandbags and to build an ark in which to shelter until the water recedes and we can put our feet on dry land again? Rather than wasting energy and resources fighting unwinnable political battles, we should instead work on building communities, institutions, and networks of resistance that can outwit, outlast, and eventually overcome the occupation."

ParentFuel will never be political just for likes and views. I am all about building strong families who know the Lord and want to journey closer with Him as a family.

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