We are so glad you are here

At ParentFuel, we’re passionate about helping parents break free from generational trauma so they can become who God created them to be. Parenting is tough but it’s lighter when we carry less, and even better when we walk together.

This is a space to grow, heal, and connect. Explore our free resources and take your next step. You don’t have to do this alone.

In a world that feels more and more culturally-driven, Parent Fuel aims to equip parents to feel confident to become spiritual leaders in their own homes. Parent Fuel also aims to equip church leaders in how to intentionally reach out to families of all shapes and sizes, in their own communities with the Gospel.

We do this through writing, speaking, resources and courses and our social media presence.

Have a read through our blogs. We hope that some of these stories resonate with your own and give you courage to raise a Spiritually rich family.

This year I've made a promise to look after my physical health just as much as my mental health.
#fyp #2025goals #fitness #parentfuel #parentroot #gym #GymTok #weights

You have a purpose. He has a plan. You are never alone ❣️🫶#parentfuel #parentingwithfaith #parentpower #parents #ChristianParenting

You can’t control everything.
But you can control:
• How you show up
• What you say
• Who you spend time with
• How you respond
• Your attitude
• Your energy
• Your self-talk
• Your care for yourself
Protect your peace. Choose your response. Take care of you.
#ParentFuel #SelfCareMatters #MindsetShift #HealthyBoundaries #EmotionalWellbeing #YouCanControlYou #TakeCareOfYou

I’ve invested in me.
I’ve joined The Lions—a 10-month course for Christian entrepreneurs.
It’s costing time, money, and comfort… but it’s already sparking growth:
In me. In ParentFuel. In Kingdom purpose.
Some things are worth the stretch.
What are you investing in?
#ParentFuel #TheLions #FaithDrivenEntrepreneur #InvestInYou #KingdomGrowth #NewTrajectory #PurposeDriven

Rainy day? No problem!
• We’re waterproof. Wellies on, coats zipped—get wet, then get cosy with a brew.
• Stay dry with deals. Tesco Clubcard & kids’ vouchers = indoor fun on a budget.
• Save £1/week. That’s a full family day out by next year!
• Mix it up. Free museum + chip shop = win.
• Snap it. Next rainy day = memories on replay.
Rain doesn’t stop play—it just makes it more fun.
#ParentFuel #RainyDayFun #FamilyAdventure #BudgetFun #UKParents #WelliesOn #ParentingTips #AdventureTogether

You can’t give from an empty place.
Parents, we see you.

Showing up. Giving out. Holding it all together.

But... who’s filling your cup?

Whether it's painting, praying, walking, dancing, journaling or hitting the gym—you matter too.

So here’s your reminder:
FILL YOUR BUCKET TODAY.

What’s one small thing you’ll do to recharge?

#ParentFuel #FuelForParents #SelfCareIsNotSelfish #ParentingSupport #ParentingWithFaith #BurnoutIsReal #FillYourCup #ParentPower #ReachTogether #ParentingJourney #CommunitySupport

Tag us in your bucket-filling moments!

Has the rain got you down on day one? Follow us for easy tips on how to invest in you and your family this rainy half term

Yesterday, the Trussel Trust released a report that stated that during the last year they gave out 2.9 million emergency food parcels during the past year. Which equates to one parcel every 11 seconds!

As a solo parent we have experienced the desperation of wondering how on earth I'm going to feed the kids their next meal.

This is an article that I wrote a few years ago about our experience as a family who was definitely one pay cheque away from poverty.

We’re not experts—we’re parents.
Episode 4 is here.
ParentFuel is a parenting course built by and for parents who want something better.
Together, we’re building a generation that’s free from the baggage we carried.
Want to raise kids who are emotionally healthy, connected, and confident?
Let’s do this together.
Watch the final episode now. Link in bio.
#ParentFuel #ParentingWithPurpose #BreakingCycles #ParentingCommunity #RealTalkForParents

“When you become a parent, you carry guilt. And it just gets heavier.”
In Episode 3, I talk about how that truth led me to unpack generational trauma and why ParentFuel shows up where families are carrying the most.
Watch the video. Feel seen. Let something go.
#ParentFuel #BreakTheCycle #ParentingJourney #MentalHealthMatters

We’re at the very beginning but the vision is strong.
Episode 2 of our new video series shares the early heartbeats of ParentFuel. The vision, the people, the why.
This is a community still in the making and we’re inviting you to walk with us.
Watch the story so far.
#ParentFuel #EarlyDays #BuildingTogether #NewBeginnings #ParentingSupport

The Real Talk Series – Ep. 1: Her Story
A difficult childhood. A struggling marriage.
And a moment that changed everything.
This week, we’re sharing 4 raw videos about the why, where and what of ParentFuel.
Today, our Founder shares the journey that gave birth to a movement.
Watch now—link in bio.
#ParentFuel #RealTalkSeries #MumLife #ParentingCommunity #BreakTheCycle

As Mental Health Awareness Week ends, this is your reminder:

You’re already winning.

Even when life is full-on, the little moments matter.

The laugh that escapes in the chaos.

The quiet cup of tea.

The deep breath you didn’t know you needed.

Joy. Peace. Laughter.

They’re not extras. They are essentials.

Keep showing up. Keep celebrating life.

#MentalHealthAwareness #YouAreWinning #CelebrateLife #JoyMatters #MentalWellbeing

This is your reminder: parenting isn’t always Insta-perfect.
The tiredness is real. The mess is real. The overwhelm is real.

You’re not failing. You are just human.

Rest when you can. Be kind to yourself. The tiredness will pass.

We see you. We’re with you.

#ParentFuel #RealParenting #ParentingUnfiltered #TiredParentsClub #GentleParenting #ParentSupport #SelfCareForParents #ParentingTruths #YouAreNotAlone #ExhaustedButTrying #ThisIsParenting

He may not remember what you bought him.

But he’ll remember that time you sat, listened, and laughed.

This Mental Health Awareness Week, we’re reminding parents everywhere:

Your time is the greatest gift.

Invest it wisely.

Watch our latest reel. Share it with a friend who needs the reminder.
#MentalHealthAwareness #ParentingReels #FamilyFirst #QualityTime #MindfulParenting #RaisingKids #IntentionalLiving #EmotionalHealth #LoveInAction #InvestInThem

This one’s for all the parents feeling the pressure.
It’s Mental Health Awareness Week and we’re here to remind you:
You’re allowed to struggle. You’re allowed to learn.
And you’re doing a really good job.
Hit play, then hit follow for more real talk, support, and reminders that you are not alone.
#MentalHealthAwarenessWeek #ParentingRealTalk #YouveGotThis #FollowForSupport #TimeOutParenting

Your mental health matters, especially when you’re caring for a family.

This #MentalHealthAwarenessWeek, we’re focusing on how looking after yourself opens the door to joy, adventure, and real connection with the ones you love.

Take a moment for YOU. Then go make a memory.
Watch the full video and tag a parent who inspires you.

#MentalHealthAwareness #FamilyWellbeing #ParentingAndMentalHealth #AdventureTogether #YouMatterToo #SelfCareForParents #MentalHealthSupport #MakingMemories #StrongParentsStrongFamilies #MentalHealthWeek2025

ParentFuel is here because parenting doesn’t come with a manual.

We’re building a movement to support, inspire, and empower parents in communities that often feel unheard. Our free, community-designed parenting courses are coming soon and we’d love you to be part of the journey.

Follow us for real stories, practical tips, and a growing network of parents and professionals working together to fuel families with confidence and connection.

ParentFuel: Powered by people, shaped by you.

Follow us and share to spread the word.
#ParentFuel #ParentingSupport #CommunityMatters #TogetherWeThrive

Big change starts small, right here in Breightmet.
We’re working with parents to create support that actually fits real life.

Because when families are heard, communities thrive.

#ParentFuel #CommunityChange #LocalImpact #Breightmet #ParentingTogether

Parenting doesn’t come with a manual—just love, late nights, and a whole lot of learning.
At ParentFuel, we believe every parent deserves support, encouragement, and space to grow.

You’re not alone. You’re not failing.
You’re doing the most important job in the world—and that matters.

You’ve got this. And we’ve got you.

#ParentFuel #EmpoweredParenting #YouveGotThis #ParentingSupport #RealParenting #ParentTogether

Parenting doesn’t have to repeat the past.

At ParentFuel, we help parents heal from trauma, break generational cycles, and raise their children with love, wisdom, and purpose.

Our work includes:
1. Trauma-Informed Parenting Courses
2. A Christian Parenting App (coming soon!)

Because every parent deserves support.
And every child deserves a new legacy.

Follow us to learn more, join a course, or get involved.

#ParentFuel #TraumaInformedParenting #ChristianParenting #BreakingCycles #ParentingWithPurpose

Good Friday is Good because Sunday is coming ❣️

Tomorrow marks the start of Lent. This is a time where Christians will often give up something from fasting from food to giving up comforts like TV or social media. For many of us, it gives more space and time to reflect on God's love and grace.
ParentFuel is in a time of transition where we are really having to seek the Lord. Therefore, Lent is an opportune time for us to press the pause button on social media and spend time praying.
We have got so many exciting plans including applying to become a charity, thanks to our amazing new board of trustees. But more of that when we reinvest time back into social media.
Never be afraid to press the pause button - refresh and reset. The world will wait, but spending time with God who promises to give us rest is time well spent.
Know that we are praying for each one of you.
Dawn
#lent #parentfuel #rest #parents

A little over a year ago I wrote this parody and then a year ago today I annoyed everyone in the house (including me) by editing it. We've come along way since the days of editing on Inshot! Enjoy the bloopers 😆

If you have a child suffering from toxic stress for whatever reason, here is one way that you can help reduce it.

Part of my job with Reach is to take photos for social media posts, but today was crazy busy! The only photo I managed to take today was of the ice on my car before I defrosted it to get to work.
I LOVE that it was busy.
I LOVE that we get to work alongside families who really need friendship, food, and fun.
Please keep praying for the whole Reach team and the families that we work with.

It is the start of a New Year. What do you do with your day? We like to look back but also look forward to the year ahead. I like to be intentional with the year that we are walking into. 2025 will probably throw us a few curveballs that we aren't expecting, but we can plan adventure. So we make a plan, in our PJs still eating Christmas chocolate and promising to maybe walk later if the rain stops!
What will your 2025 look like?

We are in a new house this year so we thought we'd try the viral shower pole garland. We loved spending time together to shop and put it together. Yes the pole did fall down twice whilst we were decorating it. But we love how it turned out
#fyp #garland #christmas #parentfuel #parents #bandm

Last weekend, we took time out to invest in us. Building up a solid relationship between us both is so important as we continue to parent our children; and being a blended family means that a strong partnership is even more important. We took time to do things that we love to do. This last weekend it was all about gazing at the stars and marvelling at things that God has made. What a weekend. I wonder what you do to invest in each other.

I am working hard on the final shaping of these three courses which will launch early next year.
These are perfect to run for parents at your church groups or even as an outreach for your local community.
Funding may be available for you to run the courses for FREE in your area.
Please drop us a message at hello@parentfuel.co.uk for more information.

Next week our UK schools open again. Why not say a simple backpack prayer over your child this weekend and into next week. The Bible is full of God's promises and here are just a few for you.
#backtoschool #backpackprayers #BackToSchoolSunday #newstart

Have you heard our radio interview with @premierradio yet? @parentfuel was looking at how we can have a great summer with our children without breaking the bank.

Parents be needing another holiday after their holiday!

I've had a beautiful week off work and off social media, spending some much needed time with my family on our holibobs.

When I switched back on to social media on Saturday my heart was so saddened to see Christians fighting about issues that the Olympics had highlighted. Don't get me wrong, the world is a not very nice place at the moment and it does make me really sad.

But what makes me sadder is hearing Christians arguing different theological points in a public arena. So instead of pointing people to Jesus, we are putting people off ever finding The One who loves them deeply and has a purpose and a plan. As Christians we know the ending....spoiler alert....Jesus wins.

This is a wonderful quote from a book called The Benedict Option.

"Could it be that the best way to fight the flood is to...stop fighting the flood? That is, to quit piling up sandbags and to build an ark in which to shelter until the water recedes and we can put our feet on dry land again? Rather than wasting energy and resources fighting unwinnable political battles, we should instead work on building communities, institutions, and networks of resistance that can outwit, outlast, and eventually overcome the occupation."

ParentFuel will never be political just for likes and views. I am all about building strong families who know the Lord and want to journey closer with Him as a family.

Don't get mad at the kids this summer. Give yourself a dance break instead

There is nothing better than a bike ride through the forest

This is one of the articles that I wrote a while ago for Premier NexGen. With the 6 weeks summer holidays coming up we need adventure with our families more than ever.

The table is one of the primary places where family formation happens. It doesn't have to be big. It's often messy with books and clothes piled over it. But it's a place where we have a few rules. No phones. Everything that is talked about at the table stays within the family unless otherwise agreed. And no need to rush.
Even if you don't have a physical table, you can start to spend intentional time with your family. Turn off the TV. Put down the phones. Engage in conversation. Start small...what was the best/worst thing you've done that day. Investing time in building a strong family is worth those few awkward starting moments.

My social media pages are full of prom photos. My own daughter had her prom last night. The room was filled with lots of giggling girls in beautiful dresses, perfect hair, make-up, nails, and tans, trying to walk in their heels.

But as I stood in the middle of my daughters friends wine cellar whilst the parents stood sipping on prosecco and specially imported wine, I wondered yet again how the UK got to this state of affairs during prom season. The place we were last night seemed to be a display of wealth rather than a place where deep friendships had been formed. In our area, only the most wealthiest of households would hold a pre - and post prom party.

Prom season brings in big money to the beauty industry. Hair, nails, make-up, spray tans, dresses, suits, shoes, underwear, perfume, handbags, jewellery, transport....it all costs! Can we say no to this as parents? Of course we can. But does that mean denying our children the opportunity to make memories?

Of course, it can all be done on a budget. But the pressure from society to want more than we can afford, and to have an 'instaworthy' night is weighted with heaviness. One mum commented that there was more effort that had gone into the prom than her own upcoming wedding.

I may sound like I'm moaning, and I know that not all proms are like this around the country, but the societal pressure is the same for us all. And I have no easy answer to it either, other than intentional parenting.

Intentional parenting helps a child see what a difference they can make to fight injustices and imbalances in the world. Parents do this through intentional conversations about the affairs of the world. Through showing kindness to a stranger. Through visiting extended family often. Through forming deep friendships with people along the way. Through guiding our children to make good choices in life and allowing them to make mistakes, but then guiding them through the aftermath of a bad choice. There is so much that we can do as parents to intentionally parent our children.

So I urge you as parents of younger children, be intentional. Intentionally disconnect with the virtual world and instead reconnect.

If God is real, why is there suffering in the world?
New video on our YouTube channel @parentfuel
https://youtu.be/MjvB9L4o4Ro?si=lX8iB7WPxVJPVY5S

Walking as a family is one of the best places for family and individual development. The conversations that you can have without distractions, like phones and gaming systems, are incredible. Don't use the excuse of they are too young to walk. Mine have been strapped to my back or side, held in my arms and pulled along by a bike. When they were old enough to toddle, we started GeoCaching to help increase those distances.

We've walked short distances and long ones. We've had serious conversations, silly talks, and arguments about which way to go and when to stop for lunch. But we've grown as a family who are able to listen to each other, be empathic, and learn a few skills along the way.

I wonder what you do to grow as a family?

We have been having lots of conversations about politics in our house lately. I now have two children or voting age, one of whom this will be his first election. I've always taught them the importance of voting.

The Bible tells us that there is no one is power who God hasn't already placed there (Romans 13:1). We know that those who don't believe are walking in the dark and so politicians, like us, are not perfect. But we are called by God to pray for our leaders, especially our politicians.

I love this quote by Rod Dreher. We live in a broken world where we get to be salt and light. Walking without God is like using a torch without batteries.

So pray. Read about the different parties. There aren't just two of them. I read on a forum today that if we decide to vote tactically to stop the government from getting in that we don't want, we'll never get the government that we do want. If you are unsure of where to look, Christian Concern has some great resources on their website.

Teach your children how to talk about politics, how to pray for our politicians, and how to use their vote.

June sees the end of the academic year for me as well. I chose to invest in myself and others whilst going deeper into the Bible and studying apologetics and evangelism with OCCA. What a life changing year it has been. Not only has my library grown bigger, but my knowledge and love for the Lord. It's helped enrich some of the things that I already knew and opened up a whole new world of things that I've never thought about. I can't wait to share some of those things with you all over the coming months.

Investing in your relationship with God is one of the best things you can do. And it doesn't need to be through a course. It can be daily reading your Bible. A prayerful life, really asking God to speak to you. Daily devotionals that you can get through the YouVersion Bible app. Whatever you choose to do, I challenge you to go deeper.

Today can be such a hard day for so many reasons. Maybe you've had an absent father. An abusive father. Your Dad might be suffering for an illness. Or this might be the first Father's Day without him. Whatever your emotions are like today, remember, our feelings tell us how we are not WHO we are. Or rather WHO we belong to.

If you are struggling with an abusive past I hope that this blog might help you on this day.

https://www.parentfuel.co.uk/post/how-to-you-honour-an-abusive-parent

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